Directions:
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.49 Kcal (1229 kJ) | ||
| Calories from fat | 142.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 328.53mg | 14% | |
| Potassium | 366.24mg | 8% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 42mg | 70% | |
| Iron | 3.9mg | 22% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 24% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 152.38mg | 14% | |
| Potassium | 169.87mg | 8% | |
| Total Carbs | 12.04g | 9% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 7.44g | 32% | |
| Vitamin C | 19.5mg | 70% | |
| Iron | 1.8mg | 22% | |
| Calcium | 119.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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