Directions:
- In a saucepan over medium heat, cook and stir broccoli and butter until the butter is melted. Set 2 tablespoons broccoli aside for topping. Add flour and salt to the remaining broccoli; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; add cheese, stirring until cheese is melted.
- In a large bowl, beat egg yolks until thickened and lemon-colored, about 5 minutes. Add broccoli mixture and set aside. In a small bowl, beat egg whites until stiff peaks form; fold into broccoli mixture.
- Pour into an ungreased 1-1/2-qt. deep round baking dish. Bake, uncovered, at 350° for 20 minutes. Sprinkle with the reserved broccoli. Bake 10 minutes longer or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 123.37mg | 41% | |
| Sodium | 328.36mg | 14% | |
| Potassium | 374.46mg | 8% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 1.8mg | 10% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 12% | |
|---|---|---|---|
| Cholesterol | 67.64mg | 41% | |
| Sodium | 180.04mg | 14% | |
| Potassium | 205.32mg | 8% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 5.39g | 20% | |
| Vitamin C | 44.1mg | 134% | |
| Iron | 1mg | 10% | |
| Calcium | 75.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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