Directions:
- In a skillet, heat 2 tablespoons oil. Saute garlic and broccoli until garlic is soft, about 3 minutes. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. Simmer, uncovered, just until broccoli is tender, about 6 minutes. Set aside.
- Meanwhile, heat remaining oil in a large saucepan. Cook onion until tender, about 3 minutes. Add rice and stir until rice is coated. Add wine or broth; cook until wine is, stirring constantly.
- In small saucepan, heat remaining broth and keep warm. Stir 2/3 cup warm broth into rice mixture. Cook, uncovered, over medium-low heat until all of the liquid is absorbed, stirring constantly. Add remaining broth, 1/3 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Rice will be creamy and grains tender when done. (Total cooking time is about 25 minutes.)
- Stir in the lemon juice, butter, 3 tablespoons Parmesan cheese and reserved broccoli. Sprinkle with remaining Parmesan and parsley. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.73 Kcal (1678 kJ) | ||
| Calories from fat | 209.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 672.69mg | 28% | |
| Potassium | 409.33mg | 9% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.87 Kcal (552 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 36% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 7% | |
| Sodium | 221.37mg | 28% | |
| Potassium | 134.7mg | 9% | |
| Total Carbs | 10.82g | 11% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 2.57g | 16% | |
| Vitamin C | 18.9mg | 96% | |
| Iron | 0.4mg | 6% | |
| Calcium | 53.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asiago Cream Sauce
Unsalted butter, Diced onion, Chopped garlic and 9 more.. -
Chicken Avgolemono
Chicken broth, Water, Salt and 5 more.. -
Basil-Scallop Linguine With Artichokes
Olive oil, Garlic cloves, minced, Shallots, minced and 13 more.. -
Lebanese Lemon Lentil Soup
Olive oil, Yellow onion, diced and 16 more.. -
Baked Cheese Polenta With Swiss Chard
Olive oil, Garlic cloves, minced and 10 more.. -
Mexican Pork Roast
Onions, sliced, Carrots, sliced and 11 more.. -
San Francisco Chicken
Butter, Olive oil, Garlic cloves, minced, Dry breadcrumbs and 7 more.. -
Garlic Soup
Peanut oil, Garlic cloves, Flour, Chicken broth, Soy sauce and 4 more.. -
Escarole and White Beans
Olive oil, Garlic clove, minced and 5 more.. -
Scalloped Fennel and Potatoes
Garlic cloves, Heavy cream, Chicken broth and 7 more.. -
Tunisian Couscous Salad With Grilled Sausages
Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more.. -
Veggie Delight on Garlic Bread
Olive oil, Garlic, chopped, Eggplant, cubed and 8 more..
Also Try
-
-
-
-
-
Risotto with Champagne and Radicchio
Fat-free , less-sodium chicken broth, Water, Olive oil and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
