Broccoli Rabe Risotto (Bobby Flay) Recipe

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Broccoli Rabe Risotto (Bobby Flay)
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Ingredients
20
Count
Nutrition
1342
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook's Note: Bull's blood is a variety of heirloom beet, typically grown and used for its dark purple leaves.
  2. Blanch the broccoli rabe, and then immediately shock in an ice bath. Remove from the ice and set aside.
  3. Heat the chicken stock in a medium saucepan and keep warm on the stove. Heat 1 tablespoon of the butter and the olive oil in a medium high-sided saute pan, and cook the garlic and shallots, sprinkling with salt and black pepper, until soft. Stir in the rice, tossing to coat, and cook 1 minute. Pour in the wine and cook until completely reduced.
  4. Add 2 cups of the hot stock and cook until absorbed. Continue adding 1 cup of the stock at a time, stirring often, until all the liquid is absorbed. (You may not need all of the stock.) Cook until the rice is al dente, about 20 minutes.
  5. Stir in the broccoli rabe to combine, and then stir in the Parmesan and remaining butter until melted. Adjust the seasoning and serve with the Piquillo Pepper Salsa alongside. Garnish with bull's blood, chervil sprigs and a sprinkle of Parmesan.
  6. Piquillo Pepper Salsa:
  7. Combine the piquillo peppers, olives, olive oil, parsley, vinegar and thyme in a small bowl. Season with salt and black pepper and serve with the risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.01 Kcal (5619 kJ)
Calories from fat 392.61 Kcal
% Daily Value*
Total Fat 43.62g 67%
Cholesterol 102.59mg 34%
Sodium 2675.22mg 111%
Potassium 986.27mg 21%
Total Carbs 149.76g 50%
Sugars 33.49g 134%
Dietary Fiber 7.71g 31%
Protein 65.46g 131%
Vitamin C 30.3mg 50%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 143.59 Kcal (601 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 67%
Cholesterol 10.98mg 34%
Sodium 286.24mg 111%
Potassium 105.53mg 21%
Total Carbs 16.02g 50%
Sugars 3.58g 134%
Dietary Fiber 0.82g 31%
Protein 7g 131%
Vitamin C 3.2mg 50%
Iron 0.1mg 4%
Calcium 35.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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