Broccoli Rabe and Butternut Squash Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1/2 small butternut squash (about 1 1/2 lb)
1 medium red onion
6 oz broccoli rabe (about 1/2 bunch)
2 tbsp olive oil
1/4 cup water

Directions:

With a vegetable peeler or paring knife peel squash. Cut squash and onion into 1/4-inch dice and cut broccoli rabe into 1/2-inch pieces.
In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and add vegetables and salt to taste, stirring to coat with oil. Add water and cook vegetables, covered, over moderate heat 5 minutes, or until tender. Remove lid and cook vegetables over moderately high heat, stirring occasionally, until liquid is evaporated and vegetables begin to brown, about 3 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.23 Kcal (1337 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	51.27mg	2%
Potassium	1277.54mg	27%
Total Carbs	48.32g	16%
Sugars	9.85g	39%
Dietary Fiber	9.6g	38%
Protein	6.5g	13%
Vitamin C	97.4mg	162%
Vitamin A	6.8mg	227%
Iron	90.2mg	501%
Calcium	251.2mg	25%

Amount Per 100 g
Calories	60.94 Kcal (255 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	22%
Sodium	9.79mg	2%
Potassium	243.9mg	27%
Total Carbs	9.22g	16%
Sugars	1.88g	39%
Dietary Fiber	1.83g	38%
Protein	1.24g	13%
Vitamin C	18.6mg	162%
Vitamin A	1.3mg	227%
Iron	17.2mg	501%
Calcium	48mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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