Broccoli-Pasta Toss Recipe

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Broccoli-Pasta Toss
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Ingredients
6
Count
Nutrition
192
Calories
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Ingredients:

Directions:

  1. In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6-8 minutes or just until tender, stirring once or twice.
  2. Drain.
  3. Add oil to pasta mixture and toss.
  4. Add cheese, sesame seeds, garlic, and pepper to taste.
  5. Toss gently to coat.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.02 Kcal (804 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 29.95mg 10%
Sodium 79.64mg 3%
Potassium 155.52mg 3%
Total Carbs 27.54g 9%
Sugars 1.8g 7%
Dietary Fiber 2.68g 11%
Protein 7.55g 15%
Vitamin C 40.5mg 67%
Iron 1.5mg 9%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 233.23 Kcal (976 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 10%
Cholesterol 36.38mg 10%
Sodium 96.72mg 3%
Potassium 188.9mg 3%
Total Carbs 33.45g 9%
Sugars 2.19g 7%
Dietary Fiber 3.26g 11%
Protein 9.17g 15%
Vitamin C 49.2mg 67%
Iron 1.9mg 9%
Calcium 101mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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