Broccoli Chicken Lasagna Recipe

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Broccoli Chicken Lasagna
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Ingredients:

Directions:

  1. • In a large saucepan, melt 4 tablespoons butter; stir in flour until smooth. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of sauce into the eggs; return all to pan, stirring constantly. Cook and stir over low heat until mixture reaches 160°, about 1 minute. Remove from the heat; stir in 1/2 cup Parmesan cheese, 1/2 teaspoon salt, nutmeg and cayenne. Set aside.
  2. • In a large skillet, saute onion and garlic in remaining butter until tender. Add chicken; cook and stir until juices run clear. Stir in the broccoli, carrot and remaining salt. Cover and cook over medium heat for 5 minutes or until vegetables are tender. Add parsley and pepper.
  3. • In a greased 13-in. x 9-in. baking dish, layer 1/2 cup of the sauce, three noodles, half of the chicken mixture, 1/2 cup sauce and a third of the mozzarella cheese. Sprinkle with 1 tablespoon Parmesan cheese. Top with three noodles, the remaining chicken mixture, half of the remaining mozzarella, 1 tablespoon Parmesan and 1/2 cup sauce. Top with the remaining noodles. Place the remaining mozzarella slices over noodles. Top with remaining sauce; gently lift noodles away from sides of the dish, letting sauce flow underneath. Sprinkle with remaining Parmesan.
  4. • Bake, uncovered, at 350° for 45-50 minutes or until bubbly and golden brown. Let stand for 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.5 Kcal (1225 kJ)
Calories from fat 151.08 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 115.38mg 38%
Sodium 845.9mg 35%
Potassium 413.68mg 9%
Total Carbs 9.46g 3%
Sugars 3.72g 15%
Dietary Fiber 1.71g 7%
Protein 26.25g 52%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 490.1mg 49%
Amount Per 100 g
Calories 124.87 Kcal (523 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 26%
Cholesterol 49.25mg 38%
Sodium 361.11mg 35%
Potassium 176.6mg 9%
Total Carbs 4.04g 3%
Sugars 1.59g 15%
Dietary Fiber 0.73g 7%
Protein 11.2g 52%
Vitamin C 12.9mg 50%
Vitamin A 0.1mg 4%
Iron 0.3mg 4%
Calcium 209.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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