Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients
6
Count
Nutrition
262
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook the frozen broccoli 5 minutes then drain.
  2. Mix with all other ingredients and place in 2 quart casserole dish.
  3. Bake 45 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.38 Kcal (1099 kJ)
Calories from fat 237.05 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 67.55mg 23%
Sodium 306.64mg 13%
Potassium 37.97mg 1%
Total Carbs 1.58g 1%
Sugars 0.62g 2%
Dietary Fiber 0.25g 1%
Protein 5.5g 11%
Vitamin C 4mg 7%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 113mg 11%
Amount Per 100 g
Calories 333.37 Kcal (1396 kJ)
Calories from fat 301.18 Kcal
% Daily Value*
Total Fat 33.46g 41%
Cholesterol 85.83mg 23%
Sodium 389.6mg 13%
Potassium 48.25mg 1%
Total Carbs 2.01g 1%
Sugars 0.79g 2%
Dietary Fiber 0.32g 1%
Protein 6.99g 11%
Vitamin C 5mg 7%
Vitamin A 0.4mg 10%
Iron 0.4mg 2%
Calcium 143.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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