Directions:
- In a small saucepan, bring 1-in. of water and broccoli to a boil. Reduce heat. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender; drain.
- Place one cheese slice over one ham slice and wrap around one broccoli spear. Secure with a toothpick. Repeat five times. Melt the butter in a 9-in. skillet. Arrange ham rolls in a spoke pattern.
- In a large bowl, beat eggs and water; pour over ham rolls. Cook over medium-low heat for 10 minutes; as eggs set, lift edges, letting uncooked portion flow underneath. Cover and cook 2-3 minutes longer or until the eggs are completely set. Sprinkle with pepper if desired. Carefully remove toothpicks; cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 168.77mg | 56% | |
| Sodium | 111.28mg | 5% | |
| Potassium | 771.29mg | 16% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 193.1mg | 322% | |
| Iron | 3.7mg | 21% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.25 Kcal (198 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 10% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 56% | |
| Sodium | 32.41mg | 5% | |
| Potassium | 224.6mg | 16% | |
| Total Carbs | 4.26g | 5% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 2.48g | 34% | |
| Protein | 4.15g | 29% | |
| Vitamin C | 56.2mg | 322% | |
| Iron | 1.1mg | 21% | |
| Calcium | 41.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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