Broccoli Bread Mom & Dad Tucker Recipe

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Broccoli Bread                                                           Mom & Dad Tucker
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Ingredients:

Directions:

  1. Combine all ingredients but the muffin mix and mix well. Mix in muffin mix. Pour batter in a pam sprayed 9 x 13 pyrex dish. Bake 400* 15 to 20 minutes or until set when tested with a toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.81 Kcal (1703 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 32.13mg 11%
Sodium 926.29mg 39%
Potassium 92.82mg 2%
Total Carbs 53.43g 18%
Sugars 13.53g 54%
Dietary Fiber 3.11g 12%
Protein 10.6g 21%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 1.9mg 10%
Calcium 303.6mg 30%
Amount Per 100 g
Calories 218.61 Kcal (915 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 24%
Cholesterol 17.27mg 11%
Sodium 497.77mg 39%
Potassium 49.88mg 2%
Total Carbs 28.71g 18%
Sugars 7.27g 54%
Dietary Fiber 1.67g 12%
Protein 5.7g 21%
Vitamin C 11.3mg 35%
Vitamin A 0.3mg 16%
Iron 1mg 10%
Calcium 163.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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