Directions:
- In a 3 to 4-quart saucepan, combine the olive oil, onion, garlic, celery, parsley, and marjoram; place over medium heat and saute, stirring frequently, until the celery and onion are beginning to color, about 10 minutes.
- Add in the tomatoes and their juices, breaking up the tomatoes with a wooden spoon or a potato masher; simmer briskly for 10 minutes.
- Meanwhile, cut the top of the broccoli into small florets, then peel the stems and cut them into 1/2-inch pieces; you should have about 5 cups.
- Add the broccoli, broth, salt (the amount will depend on the saltiness of the liquid you use), and pepper.
- Cover and bring to a boil; adjust heat and simmer briskly, partially covered, for 10 minutes, stirring once or twice.
- Stir in the shells and continue to simmer until shells are tender, 8-10 minutes, stirring a few times.
- Taste and correct seasoning , if necessary.
- Let rest 10 minutes, then serve in flat soup bowls and pass the grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.49 Kcal (1086 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 1499.44mg | 62% | |
| Potassium | 841.13mg | 18% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 133.2mg | 222% | |
| Iron | 2.1mg | 12% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 16% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 2% | |
| Sodium | 261.38mg | 62% | |
| Potassium | 146.63mg | 18% | |
| Total Carbs | 5.39g | 10% | |
| Sugars | 0.91g | 21% | |
| Dietary Fiber | 0.97g | 22% | |
| Protein | 1.5g | 17% | |
| Vitamin C | 23.2mg | 222% | |
| Iron | 0.4mg | 12% | |
| Calcium | 32.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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