Brine for Turkey or Chicken Recipe

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Brine for Turkey or Chicken
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Ingredients:

Directions:

  1. Mix ingredients and bring to a boil.
  2. Allow brine to cool to 40 degrees.
  3. Place bird in brine. Make sure turkey/chicken is fully submerged. You may need to put a weight (rock, etc) inside a ziplock bag and place inside turkey/chicken to keep the bird submerged.
  4. Brine the turkey/chicken for 10 hours.
  5. Keep brine below 40 degrees.
  6. Rinse turkey/chicken very well.
  7. Submerge bird in fresh water for an hour.
  8. Rinse bird very well.
  9. Dry the bird very well.
  10. You are now ready to roast, smoke, smofry or fry your turkey/chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.97 Kcal (578 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.92mg 0%
Sodium 3207.76mg 134%
Potassium 34.9mg 1%
Total Carbs 35.46g 12%
Sugars 34.78g 139%
Dietary Fiber 0.13g 1%
Protein 0.47g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 26.2 Kcal (110 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 0.17mg 0%
Sodium 609.24mg 134%
Potassium 6.63mg 1%
Total Carbs 6.73g 12%
Sugars 6.61g 139%
Dietary Fiber 0.02g 1%
Protein 0.09g 1%
Vitamin C 0.1mg 1%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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