Directions:
- Brown beef with salt and pepper.
- Drain grease.
- While beef is browning, cut whole potatoes, carrots and celery into 1/4 thick slices.
- Layer in crock pot in this order: potatoes, carrots, celery, onion, peas and beef.
- Add salt and pepper between layers as desired.
- Mix tomato soup with water and pour over all.
- Cook on Low setting for 8 hours.
- TIP: Prepare the ingredients the night before and throw them in the crock pot before you leave for work in the morning.
- To keep sliced potatoes from browning in the refrigerator overnight, dip them in a solution of 1 cup water with 1/4 teaspoon cream of tartar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.82 Kcal (1356 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 303.8mg | 13% | |
| Potassium | 1290.18mg | 27% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 15% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 16% | |
| Sodium | 82.7mg | 13% | |
| Potassium | 351.23mg | 27% | |
| Total Carbs | 10.45g | 13% | |
| Sugars | 2.73g | 40% | |
| Dietary Fiber | 1.74g | 26% | |
| Protein | 5.55g | 41% | |
| Vitamin C | 6.2mg | 38% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 19% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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