Breasts by Todd Recipe

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Breasts by Todd
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Ingredients
6
Count
Nutrition
81
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees.
  2. Salt and pepper chicken breasts to taste.
  3. Heat a small amount of olive oil in a skillet and brown chicken on both sides.
  4. After browning, place chicken breasts in a 9 x 11 inches baking dish and brush with yellow mustard and sprinkle capers over the breasts. Bake for 35 minutes, the last five minutes top with mozzarella cheese. After cheese has melted remove and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.75 Kcal (338 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 21.81mg 7%
Sodium 841.9mg 35%
Potassium 135.63mg 3%
Total Carbs 2.21g 1%
Sugars 0.44g 2%
Dietary Fiber 1.17g 5%
Protein 15.4g 31%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 106.94 Kcal (448 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 2%
Cholesterol 28.88mg 7%
Sodium 1114.92mg 35%
Potassium 179.62mg 3%
Total Carbs 2.92g 1%
Sugars 0.58g 2%
Dietary Fiber 1.55g 5%
Protein 20.39g 31%
Vitamin C 0.5mg 1%
Iron 0.5mg 2%
Calcium 376mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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