Breakfast Whip Recipe

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Breakfast Whip
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Ingredients:

  • 3 cups corn flakes
  • 4 cups milk
  • 4 tsp brown sugar or 4 tsp honey , to taste
  • 4 eggs (optional)
  • 1/4 tsp nutmeg
  • 1 pinch salt

Directions:

  1. Blend all ingredients in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.1 Kcal (1349 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 168.58mg 56%
Sodium 196.65mg 8%
Potassium 613.29mg 13%
Total Carbs 54.89g 18%
Sugars 36.71g 147%
Dietary Fiber 3.4g 14%
Protein 15.64g 31%
Vitamin C 3.2mg 5%
Iron 1.3mg 7%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 77.17 Kcal (323 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 7%
Cholesterol 40.39mg 56%
Sodium 47.11mg 8%
Potassium 146.93mg 13%
Total Carbs 13.15g 18%
Sugars 8.79g 147%
Dietary Fiber 0.82g 14%
Protein 3.75g 31%
Vitamin C 0.8mg 5%
Iron 0.3mg 7%
Calcium 82.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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