Breakfast Kugel Recipe

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Breakfast Kugel
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Ingredients:

Directions:

  1. In a blender, combine the cottage cheese, vanilla and salt; cover and process until smooth. Toss apples with cinnamon.
  2. Combine applesauce and raisins; spread 3/4 cup into a greased 13-in. x 9-in. baking dish. Layer with a fourth of the noodles, and a third of the applesauce mixture, cottage cheese mixture and apples. Repeat layers twice. Top with remaining noodles; sprinkle with cheddar cheese.
  3. Cover and bake at 350° for 60-70 minutes or until apples are tender. Let stand for 15 minutes before cutting. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.78 Kcal (564 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 4.04mg 1%
Sodium 116.77mg 5%
Potassium 267.99mg 6%
Total Carbs 30.81g 10%
Sugars 0.36g 1%
Dietary Fiber 2.51g 10%
Protein 2.39g 5%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 163.41 Kcal (684 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 2%
Cholesterol 4.89mg 1%
Sodium 141.58mg 5%
Potassium 324.91mg 6%
Total Carbs 37.35g 10%
Sugars 0.43g 1%
Dietary Fiber 3.05g 10%
Protein 2.9g 5%
Vitamin C 2.8mg 4%
Iron 1mg 5%
Calcium 45.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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