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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Slightly chewy breakfast or snack bars, similar to granola. Ingredients:
1 1/4 c organic spelt, flakes -not flour |
2 oz organic dried cherries |
1/4 c organic flax seeds, ground |
1/4 c organic pecans, chopped |
2 t organic pistachios, chopped |
1/4 tsp. salt |
1/2 c honey |
1/4 c organic peanut butter |
1/2 tsp organic vanilla extract |
1 t organic safflower oil |
Directions:
1. Use spelt flakes, not spelt flour.
2. Preheat oven to 325 degrees F.
3. Combine spelt, cherries, flax seeds, pecans, pistachios and salt. Set aside.
4. Over medium heat, melt peanut butter, honey, and vanilla until smooth. Crunchy peanut butter works too.
5. Grease an 8 x8 glass pan. Line it with parchment.
6. Combine peanut butter mixture with spelt and nut mixture until sticks together slightly. Put into greased pan, spread and smooth the top.
7. Bake for 20-25 minutes, until golden brown around edges. Cool completely in pan. Invert and cut into 8 pieces. Wrap individually to retain freshness. Hold up to a week at rm temp, 3 months frozen.
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