Directions:
- Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour.
- Place chops in a 13-in. x 9-in. baking dish coated with cooking spray; spritz chops with butter-flavored spray. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 287.25mg | 12% | |
| Potassium | 145.89mg | 3% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.63 Kcal (748 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 3% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 5% | |
| Sodium | 453.95mg | 12% | |
| Potassium | 230.55mg | 3% | |
| Total Carbs | 20.51g | 4% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 15.06g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 90.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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