Bread Topped Asparagus With Cream Cheese Sauce Recipe

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Bread Topped Asparagus With Cream Cheese Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In an ovenproof skillet melt butter then add the bread and toss to coat well.
  3. Season with salt and pepper then place in oven and bake 15 minutes.
  4. Drain on paper towels and keep warm.
  5. In large skillet combine olive oil and water then and add salt and pepper and bring to a boil.
  6. Add asparagus then cover and cook 5 minutes.
  7. Remove cover and boil off any remaining water.
  8. Sauté asparagus in remaining olive oil for 5 minutes.
  9. In a saucepan over medium high heat melt cheese in the cream then add thyme and pepper.
  10. Place 1 or more slices of bread on each of 4 plates.
  11. Arrange asparagus on bread and pour sauce over top and sprinkle each serving with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.84 Kcal (1406 kJ)
Calories from fat 277.57 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 66.99mg 22%
Sodium 384.33mg 16%
Potassium 438.96mg 9%
Total Carbs 11.21g 4%
Sugars 4.66g 19%
Dietary Fiber 4.34g 17%
Protein 6.88g 14%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 121mg 12%
Amount Per 100 g
Calories 125.8 Kcal (527 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 47%
Cholesterol 25.09mg 22%
Sodium 143.96mg 16%
Potassium 164.42mg 9%
Total Carbs 4.2g 4%
Sugars 1.75g 19%
Dietary Fiber 1.63g 17%
Protein 2.58g 14%
Vitamin C 4mg 18%
Iron 1.4mg 21%
Calcium 45.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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