Bread Soup Recipe

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Bread Soup
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Ingredients:

Directions:

  1. Heat the olive oil or butter in a large saucepan over medium-low heat. Cook the onions with the salt until they start to caramelize, 10 to 15 minutes. Add the plantains or bananas and cook 10 minutes longer. Stir in the garlic, oregano, thyme, and rosemary and cook just until aromatic, about 3 minutes longer.
  2. Add the tomatoes, bread chunks and chicken or vegetable stock. Bring to a boil, reduce to a simmer and cook, stirring frequently, until the bread has softened and the flavors are well blended, about 45 minutes. Ladle the soup into bowls, then squeeze a wedge of lime into each and toss in the wedge. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.95 Kcal (1499 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 7.2mg 2%
Sodium 1568.86mg 65%
Potassium 824.27mg 18%
Total Carbs 52.95g 18%
Sugars 17.39g 70%
Dietary Fiber 4.55g 18%
Protein 12.16g 24%
Vitamin C 25.4mg 42%
Iron 1.9mg 10%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 80.61 Kcal (337 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 19%
Cholesterol 1.62mg 2%
Sodium 353.31mg 65%
Potassium 185.63mg 18%
Total Carbs 11.92g 18%
Sugars 3.92g 70%
Dietary Fiber 1.03g 18%
Protein 2.74g 24%
Vitamin C 5.7mg 42%
Iron 0.4mg 10%
Calcium 12.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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