Brazil Nut Meringues Recipe

Posted by
Rate It!
Brazil Nut Meringues
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1-1/2 cups brazil nuts
  • 1/2 cup sugar

Directions:

  1. Using the slicing blade of a food processor, slice Brazil nuts; set aside.
  2. In a small bowl, beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating on high until stiff glossy peaks form and sugar is dissolved, about 6 minutes. Gently fold in nuts.
  3. Drop by teaspoonfuls 2 in. apart onto parchment paper-lined baking sheets. Bake at 275° for 30-35 minutes or until firm to the touch. Cool completely on pans on wire racks. Store in an airtight container. Yield: 3-1/2 dozen.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.83 Kcal (259 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 9%
Sodium 2.9mg 0%
Potassium 59.81mg 1%
Total Carbs 2.46g 1%
Sugars 1.58g 6%
Dietary Fiber 0.68g 3%
Protein 1.36g 3%
Vitamin C 0.1mg 0%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 539.56 Kcal (2259 kJ)
Calories from fat 438.01 Kcal
% Daily Value*
Total Fat 48.67g 9%
Sodium 25.27mg 0%
Potassium 521.91mg 1%
Total Carbs 21.5g 1%
Sugars 13.83g 6%
Dietary Fiber 5.9g 3%
Protein 11.83g 3%
Vitamin C 0.7mg 0%
Calcium 119.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top