Brat Wraps Recipe

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Brat Wraps
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Ingredients:

  • 1 tbsp olive oil
  • 2 (12 oz) bottles beer
  • 1 tbsp steak sauce
  • 4 slices cheese, (recipe calls for kraft singles but i think a swiss or jack cheese would be better)

Directions:

  1. Heat grill to medium heat. Cook and stir onlions in hot oil in large nonstick skillet on medium high heat for 5 minutes or until onions are golden brown; cover. Simmer on low heat 10 minute.
  2. Meanwhile, bring beer to boil in medium saucepan. Add bratwurst; cook 5 minute Drain bratwurst. Grill 4 to 5 minutes or until heated through and browned, turning occasionally.
  3. Stir steak sauce into onions. Top tortillas with cheese, onions, and bratwurst; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.53 Kcal (618 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 20.97mg 7%
Sodium 311.69mg 13%
Potassium 135.95mg 3%
Total Carbs 8.41g 3%
Sugars 0.62g 2%
Dietary Fiber 0.59g 2%
Protein 5.06g 10%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 251.66 Kcal (1054 kJ)
Calories from fat 155.51 Kcal
% Daily Value*
Total Fat 17.28g 16%
Cholesterol 35.76mg 7%
Sodium 531.67mg 13%
Potassium 231.89mg 3%
Total Carbs 14.34g 3%
Sugars 1.06g 2%
Dietary Fiber 1.01g 2%
Protein 8.64g 10%
Vitamin C 1.6mg 2%
Iron 1.1mg 3%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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