Brandade Du Thon Recipe

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Brandade Du Thon
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Ingredients:

Directions:

  1. Cook beans and garlic for 2 hrs in boiling water.
  2. Drain and puree until smooth with cream/olive oil, tuna, and a little of the bean liquid.
  3. When smooth add cheese and salt and pepper to taste.
  4. Spread in a greased ovenproof dish and top with a layer of fresh breadcrumbs.
  5. Dot the surface with butter and bake at about 375 degrees for 20mins. It needs to be brown on top and hot right through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.31 Kcal (512 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 21.3mg 7%
Sodium 131.28mg 5%
Potassium 21.58mg 0%
Total Carbs 6.31g 2%
Sugars 0.72g 3%
Dietary Fiber 3.27g 13%
Protein 6.54g 13%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 170.53 Kcal (714 kJ)
Calories from fat 101.49 Kcal
% Daily Value*
Total Fat 11.28g 12%
Cholesterol 29.7mg 7%
Sodium 183.04mg 5%
Potassium 30.09mg 0%
Total Carbs 8.8g 2%
Sugars 1g 3%
Dietary Fiber 4.56g 13%
Protein 9.11g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 179mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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