Directions:
- Pour boiling water over the bran cereal.
- Stir together flour, soda and salt.
- Cream sugar, crisco and honey.
- Add eggs one at a time.
- Add vanilla, cinnamon (nutmeg or any other spices).
- Alternate adding flour mixture and buttermilk.
- Add the bran cereal.
- Bake in muffin tins at 400 degrees fro 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.22 Kcal (1793 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 54.47mg | 18% | |
| Sodium | 999.98mg | 42% | |
| Potassium | 312.73mg | 7% | |
| Total Carbs | 89.48g | 30% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.53 Kcal (572 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 18% | |
| Sodium | 318.81mg | 42% | |
| Potassium | 99.7mg | 7% | |
| Total Carbs | 28.53g | 30% | |
| Sugars | 6.56g | 82% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 3.39g | 21% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.6mg | 27% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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