Braised-Pork Hash Recipe

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Braised-Pork Hash
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Ingredients:

Directions:

  1. Preheat oven to 325°F with rack in middle.
  2. Cut 8 deep slits randomly over top and sides of pork with a paring knife. Sprinkle a little thyme and a little pepper into slits, then insert a slice of garlic and a bay leaf into each.
  3. Sprinkle any remaining thyme, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper over pork, then put in pot. Scatter onions and any leftover garlic around meat.
  4. Add wine and bring to a boil. Cover with a sheet of parchment paper, then lid, and braise in oven until meat is very tender, 4 to 5 hours.
  5. Cool, partially covered, about 30 minutes, then transfer meat to a platter and cool completely. Strain braising liquid through a sieve into a bowl and reserve onions. Skim off fat from braising liquid. If you have more than 2 cups liquid, simmer gently in pot until reduced. If less, add chicken broth or water.
  6. Once pork is cool, discard bay leaves. If pork has skin, peel off and reserve. Trim excess fat from pork and remove meat from bone. Cut into 1/2-inch pieces and return to pot, then add onions.
  7. Bring braising liquid to a simmer in a small saucepan and keep hot, covered.
  8. Heat butter in a 12-inch heavy skillet until foaming, then stir in flour and cook over medium-high heat, stirring constantly, until light to medium brown, about 2 minutes.
  9. Remove from heat and slowly whisk in hot braising liquid, then bring to a simmer, whisking, and simmer, skimming foam, 3 minutes. Season with salt and pepper. Reheat meat and onions in enough sauce to coat (about 1 cup) over low heat (hash should not be soupy). Serve remaining sauce on the side.
  10. Cooks' notes: ·Braised pork and sauce can be made 2 days ahead. Chill meat with 1 cup sauce, uncovered, until cool, then cover. Chill remaining sauce separately.
  11. ·To use skin as a garnish, cook it in a nonstick skillet over medium-low heat until crisp, about 10 minutes, then cut into small pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.26 Kcal (2563 kJ)
Calories from fat 227.82 Kcal
% Daily Value*
Total Fat 25.31g 39%
Cholesterol 231.75mg 77%
Sodium 264.58mg 11%
Potassium 1271.69mg 27%
Total Carbs 7.83g 3%
Sugars 1.99g 8%
Dietary Fiber 0.76g 3%
Protein 68.7g 137%
Vitamin C 5.7mg 10%
Iron 3.7mg 21%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 132.63 Kcal (555 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 39%
Cholesterol 50.2mg 77%
Sodium 57.31mg 11%
Potassium 275.48mg 27%
Total Carbs 1.7g 3%
Sugars 0.43g 8%
Dietary Fiber 0.16g 3%
Protein 14.88g 137%
Vitamin C 1.2mg 10%
Iron 0.8mg 21%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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