Directions:
- Insert cloves into onion. Combine onion, water, and next 9 ingredients (water through broth) in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until lentils are tender. Remove onion and bay leaf with a slotted spoon; discard. Stir in salt; cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.89 Kcal (929 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 139.18mg | 6% | |
| Potassium | 39.41mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 87.67mg | 6% | |
| Potassium | 24.83mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 4.67g | 30% | |
| Protein | 7.78g | 25% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2mg | 17% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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