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game meat, goat, cooked, roasted usda Nutrition info

Calories in Usda Game meat, goat, cooked, roasted

Serving size

1621Calories

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How many calories should you eat?

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Amount Per 2.5 lb
Calories	1621.26 Kcal (6788 kJ)
Calories from fat	309.17 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Saturated Fat	10.54g	53%
Cholesterol	850.31mg	283%
Sodium	975.03mg	41%
Potassium	4591.69mg	98%
Protein	307.25g	614%
Iron	42.3mg	235%
Calcium	192.7mg	19%

Water			773.330875g
Ash			16.55275g
Phosphorus			2278.8375mg
Zinc			59.748625mg
Copper			3.40125mg
Manganese			0.4535mg
Selenium			133.7825µg
Thiamine			1.020375mg
Riboflavin			6.915875mg
Niacin			44.783125mg
Total Folate			56.6875µg
Food Folate			56.6875µg
Folate DFE			56.6875µg
Total Choline			1206.31mg
Vitamin B12			13.491625µg
Vitamin E			3.85475mg
Vitamin K			13.605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.3, PointsPlus: 37, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1621 calories

Let's Burn 1621 Calories!

5.9 hour

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3 hour

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3 hour

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7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1621 calories) 1133.75 g

Cal: 81.1 %
Fat: 52.9 %
Carb: 0 %
Prot: 614.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.9%)
Protein (80.1%)

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 1621 calories

Let's Burn 1621 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 1621 calories

Let's Burn 1621 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

Usda Game meat, goat, cooked, roasted Good and Bad Points

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