Braised Endives with Haricots Verts Recipe

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Braised Endives with Haricots Verts
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Ingredients:

Directions:

  1. Cut out a round of wax paper to fit just inside a 12-inch heavy skillet, then butter 1 side of round.
  2. Fit endives, cut sides down, snugly in skillet. Add broth, lemon juice, butter bits, sugar, and salt, then cover endives with wax-paper round, buttered side down, and simmer until endives are tender and liquid is thickened and reduced to about a quarter of its original volume, 20 to 25 minutes.
  3. Meanwhile, cook beans in a 4-quart pot of boiling salted water, uncovered, until just tender, about 5 minutes. Drain and rinse under cold water to stop cooking, then drain again.
  4. Remove wax paper from endives, then gently stir in beans and cook until beans are just heated through, about 1 minute.
  5. Cooks' note: Beans can be cooked 1 day ahead and chilled in a sealed plastic bag lined with dampened paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.53 Kcal (283 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 243.66mg 10%
Potassium 30.75mg 1%
Total Carbs 5.46g 2%
Sugars 1.29g 5%
Dietary Fiber 4.57g 18%
Protein 1.69g 3%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 32.12 Kcal (134 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 7%
Cholesterol 5.45mg 4%
Sodium 115.92mg 10%
Potassium 14.63mg 1%
Total Carbs 2.6g 2%
Sugars 0.62g 5%
Dietary Fiber 2.17g 18%
Protein 0.8g 3%
Vitamin C 5.8mg 20%
Iron 0.6mg 7%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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