Directions:
- Wash endive and remove outer leaves.
- Melt butter in a large skillet, and brown endive lightly on all sides.
- Combine stock,lemon juice, and sugar.
- Pour liquid over the endive.
- Reduce heat, cover skillet, and simmer 20 minutes, or until endive is tender.
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.3 Kcal (1010 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 10% | |
| Sodium | 192.35mg | 8% | |
| Potassium | 2439.33mg | 52% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 23.09g | 92% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.7mg | 43% | |
| Calcium | 404.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 30.04 Kcal (126 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 18% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 10% | |
| Sodium | 23.95mg | 8% | |
| Potassium | 303.72mg | 52% | |
| Total Carbs | 3.06g | 8% | |
| Sugars | 0.13g | 4% | |
| Dietary Fiber | 2.87g | 92% | |
| Protein | 1.03g | 17% | |
| Vitamin C | 6.9mg | 92% | |
| Iron | 1mg | 43% | |
| Calcium | 50.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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