Braised Chicken Potato Taragon Soup Recipe

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Braised Chicken Potato Taragon Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add shallots to pan; saut 1 minute. Add chicken to pan; saut 2 minutes or until browned. Add broth, wine, tarragon, salt, and pepper; bring to a boil. Simmer 5 minutes, stirring occasionally. Add potatoes; simmer 5 minutes or until potatoes are tender. Remove from heat; stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.98 Kcal (1938 kJ)
Calories from fat 226.86 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 46.87mg 16%
Sodium 1460.63mg 61%
Potassium 824.5mg 18%
Total Carbs 33.99g 11%
Sugars 2.23g 9%
Dietary Fiber 3.32g 13%
Protein 19.39g 39%
Vitamin C 22.7mg 38%
Iron 2.3mg 13%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 116.07 Kcal (486 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 39%
Cholesterol 11.75mg 16%
Sodium 366.17mg 61%
Potassium 206.7mg 18%
Total Carbs 8.52g 11%
Sugars 0.56g 9%
Dietary Fiber 0.83g 13%
Protein 4.86g 39%
Vitamin C 5.7mg 38%
Iron 0.6mg 13%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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