Amount Per 1 Serving | |||
Calories | 316.3 Kcal (1324 kJ) | ||
Calories from fat | 30.4 Kcal | ||
% Daily Value* | |||
Total Fat | 3.38g | 5% | |
---|---|---|---|
Cholesterol | 9.43mg | 3% | |
Sodium | 293.59mg | 12% | |
Potassium | 164.86mg | 4% | |
Total Carbs | 57.36g | 19% | |
Sugars | 4.69g | 19% | |
Dietary Fiber | 8.41g | 34% | |
Protein | 14.1g | 28% | |
Vitamin C | 29.4mg | 49% | |
Vitamin A | 0.6mg | 20% | |
Iron | 13.3mg | 74% | |
Calcium | 40.4mg | 4% |
Amount Per 100 g | |||
Calories | 172.81 Kcal (724 kJ) | ||
Calories from fat | 16.61 Kcal | ||
% Daily Value* | |||
Total Fat | 1.85g | 5% | |
---|---|---|---|
Cholesterol | 5.15mg | 3% | |
Sodium | 160.4mg | 12% | |
Potassium | 90.07mg | 4% | |
Total Carbs | 31.34g | 19% | |
Sugars | 2.56g | 19% | |
Dietary Fiber | 4.59g | 34% | |
Protein | 7.71g | 28% | |
Vitamin C | 16mg | 49% | |
Vitamin A | 0.3mg | 20% | |
Iron | 7.3mg | 74% | |
Calcium | 22.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.