Bourbon Pepper Steak Recipe

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Bourbon Pepper Steak
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Ingredients
8
Count
Nutrition
224
Calories
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Ingredients:

Directions:

  1. Coat the steaks with the cracked pepper and season with salt. Place the olive oil in a cast-iron skillet and heat 1 minute before adding the steaks. Cook over medium heat 3 minutes on each side for medium rare. Remove the steaks to warm serving plates. Drain the excess fat from the pan and carefully add the bourbon, away from the heat. Reduce the heat to low and reduce the bourbon until the pan is nearly dry. Add the red wine, raise the heat to medium, and reduce the half. Add the brown stock, bring to a boil, cook 6 minutes and finish by swirling the butter into the sauce. Remove from the heat and divide the sauce among the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.37 Kcal (939 kJ)
Calories from fat 161.37 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 24.49mg 8%
Sodium 233.3mg 10%
Potassium 117.24mg 2%
Total Carbs 1.85g 1%
Sugars 0.86g 3%
Protein 8.03g 16%
Vitamin C 0.1mg 0%
Iron 15.2mg 84%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 182.1 Kcal (762 kJ)
Calories from fat 130.97 Kcal
% Daily Value*
Total Fat 14.55g 28%
Cholesterol 19.88mg 8%
Sodium 189.35mg 10%
Potassium 95.15mg 2%
Total Carbs 1.5g 1%
Sugars 0.7g 3%
Protein 6.52g 16%
Vitamin C 0.1mg 0%
Iron 12.3mg 84%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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