Bourbon Chicken Kabobs Recipe

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Bourbon Chicken Kabobs
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut chicken into 1/2-inch-wide strips. Combine teriyaki sauce and next 5 ingredients in a heavy-duty, zip-top plastic bag. Add chicken strips and green onions; seal bag, and shake until well coated. Marinate in refrigerator 3 hours, turning bag occasionally.
  2. Soak 16 (6-inch) bamboo skewers in water 30 minutes; set aside.
  3. Remove chicken and green onions from marinade; discard marinade. Thread chicken and green onions alternately onto soaked skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place skewers on rack; grill, covered, 1 to 2 minutes on each side or until done. Serve with Papaya Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.48 Kcal (153 kJ)
Calories from fat 13.53 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 6.09mg 2%
Sodium 81.96mg 3%
Potassium 18.4mg 0%
Total Carbs 3.14g 1%
Sugars 2.9g 12%
Dietary Fiber 0.1g 0%
Protein 2.16g 4%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 145.17 Kcal (608 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 2%
Cholesterol 24.25mg 2%
Sodium 326.18mg 3%
Potassium 73.21mg 0%
Total Carbs 12.49g 1%
Sugars 11.54g 12%
Dietary Fiber 0.39g 0%
Protein 8.61g 4%
Vitamin C 2.9mg 1%
Iron 0.5mg 1%
Calcium 16.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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