Ingredients:
- lettuce, shredded for serving
- sliced tomatoes drizzled with cracked black pepper garnish , recipe follows
- pinch of freshly ground black pepper
Directions:
- In a mixing bowl place peeled, quartered and seeded avocados. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Mound on a bed of shredded lettuce. Garnish with sliced tomatoes that have been drizzled with the Black Pepper Garnish.
- In a mixing bowl combine all the ingredients. Stir and toss well. Serve. Store in a covered container in the refrigerator no more than 1 day.
- CRACKED BLACK PEPPER GARNISH
- In a small bowl stir all the ingredients together. Spoon over vegetables or drizzle lightly over dressed salads as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14505.77 Kcal (60733 kJ) | ||
| Calories from fat | 9604.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1067.15g | 1642% | |
|---|---|---|---|
| Sodium | 46904.86mg | 1954% | |
| Potassium | 6585.51mg | 140% | |
| Total Carbs | 878.68g | 293% | |
| Sugars | 32.95g | 132% | |
| Dietary Fiber | 99.93g | 400% | |
| Protein | 429.99g | 860% | |
| Vitamin C | 215mg | 358% | |
| Iron | 11.6mg | 65% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 754.83 Kcal (3160 kJ) | ||
| Calories from fat | 499.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.53g | 1642% | |
|---|---|---|---|
| Sodium | 2440.76mg | 1954% | |
| Potassium | 342.69mg | 140% | |
| Total Carbs | 45.72g | 293% | |
| Sugars | 1.71g | 132% | |
| Dietary Fiber | 5.2g | 400% | |
| Protein | 22.38g | 860% | |
| Vitamin C | 11.2mg | 358% | |
| Iron | 0.6mg | 65% | |
| Calcium | 15mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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