Bonnie's Bolognese Recipe

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Bonnie's Bolognese
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Ingredients
14
Count
Nutrition
244
Calories
Total time
315
Minutes
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Ingredients:

  • 3 tbsp olive oil
  • 3 tbsp butter
  • 2 medium onions, chopped
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup red wine
  • 1/2 cup milk
  • 1/2 tsp nutmeg
  • 1 (14 oz) can italian-style tomatoes
  • 1 large carrot
  • 1 cup water , as needed

Directions:

  1. Melt butter and oil in a large Dutch oven. Saute onion and garlic over medium heat until just translucent.
  2. Add ground beef and cook til no longer pink. Stir in salt and pepper.
  3. Add wine, and turn up the heat, cooking/stirring until almost all the wine has evaportated. This will take about 20 minutes.
  4. Turn heat back down to medium, and add the milk and nutmeg. Cook, stirring frequently, until all the milk is gone.
  5. Add oregano, garlic and tomatoes, undrained.
  6. Add the whole carrot to the sauce (this helps absorb the acidity of the tomatoes).
  7. When the tomato sauce has started to boil, turn down to low and cook the sauce at a lazy simmer, adding water as needed, for about 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.17 Kcal (1022 kJ)
Calories from fat 153.2 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 46.9mg 16%
Sodium 346mg 14%
Potassium 319.59mg 7%
Total Carbs 6.28g 2%
Sugars 2.79g 11%
Dietary Fiber 1.11g 4%
Protein 11.87g 24%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 26%
Cholesterol 25.33mg 16%
Sodium 186.88mg 14%
Potassium 172.61mg 7%
Total Carbs 3.39g 2%
Sugars 1.51g 11%
Dietary Fiber 0.6g 4%
Protein 6.41g 24%
Vitamin C 2mg 6%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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