Bon Ton Style Fried Chicken Recipe

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Bon Ton Style Fried Chicken
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Ingredients:

Directions:

  1. Whisk together all marinade ingredients in a large bowl.
  2. Add chicken, making sure it is covered with marinade. Chill, covered, stirring twice, about 24 hours.
  3. Meanwhile, whisk together all dredging ingredients in a large bowl. Drain chicken, discarding marinade. Dredge each piece of chicken in seasoned flour and put on a large baking sheet. Let stand about 10 minutes.
  4. Heat 2 inches oil in a wide 8- to 9 1/2-quart pot over moderately high heat until a deep-fat thermometer registers 365 to 375°F (Our pot was 12 inches wide and 5 inches deep; if you don’t have that wide a pot, you can fry the chicken in two batches.).
  5. Fry chicken, turning a few times, 20 to 25 minutes or until golden brown, then drain on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3435.83 Kcal (14385 kJ)
Calories from fat 3232.66 Kcal
% Daily Value*
Total Fat 359.18g 553%
Cholesterol 270.63mg 90%
Sodium 2930.23mg 122%
Potassium 423.08mg 9%
Total Carbs 41.4g 14%
Sugars 0.28g 1%
Dietary Fiber 1.97g 8%
Protein 31.89g 64%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 501.07 Kcal (2098 kJ)
Calories from fat 471.44 Kcal
% Daily Value*
Total Fat 52.38g 553%
Cholesterol 39.47mg 90%
Sodium 427.33mg 122%
Potassium 61.7mg 9%
Total Carbs 6.04g 14%
Sugars 0.04g 1%
Dietary Fiber 0.29g 8%
Protein 4.65g 64%
Vitamin C 0.1mg 1%
Iron 0.1mg 5%
Calcium 6.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.3
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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