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Bolo's Black Beans and Rice (Bobby Flay) Recipe

Bolo's Black Beans and Rice (Bobby Flay) Recipe

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Bolo's Black Beans and Rice (Bobby Flay)

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Ingredients:

Serving

Directions:

Soak beans overnight in large bowl of cold water. Drain, transfer to a large saucepan and cover with cold water by 2 inches. Add the ham hock, bring to a boil over high heat, then reduce to medium heat and simmer until tender, 1 to 1 1/2 hours. Drain and set aside.
Heat 2 tablespoons of the butter and oil in a medium saucepan over high heat until the butter has melted. Add the onion and cook until soft, 3 to 4 minutes. Add the rice and stir to coat in the mixture. Add 2 3/4 cups water and 1 tablespoon of salt (or to taste), stir and bring to a boil over high heat. Reduce the heat to medium, cover the pan and cook until the water is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, for 5 minutes. Remove the lid, fluff the rice.
Transfer the beans and rice to a large pot, add the pesto, remaining butter and about 1/4 cup of water and cook until the water is absorbed. Season with salt and pepper.
Pesto:
2 cups fresh cilantro leaves
3 tablespoons pine nuts
8 cloves roasted garlic
1 cup olive oil
1/2 cup grated Parmigiano-Reggiano
Salt and freshly ground black pepper
Combine cilantro, pine nuts and garlic in a food processor and process until coarsely chopped. With the motor running, slowly add the olive oil and process until combined. Add the cheese, salt and pepper and pulse a few times to incorporate. Transfer to a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.68 Kcal (1087 kJ)
Calories from fat	72.61 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	15.27mg	5%
Sodium	5.24mg	0%
Potassium	842.38mg	18%
Total Carbs	35.15g	12%
Sugars	1.13g	5%
Dietary Fiber	9.07g	36%
Protein	12.54g	25%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	176.65 Kcal (740 kJ)
Calories from fat	49.39 Kcal
		% Daily Value*
Total Fat	5.49g	12%
Cholesterol	10.38mg	5%
Sodium	3.57mg	0%
Potassium	573.02mg	18%
Total Carbs	23.91g	12%
Sugars	0.77g	5%
Dietary Fiber	6.17g	36%
Protein	8.53g	25%
Iron	1.9mg	16%
Calcium	54.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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