Glazed Tofu Recipe

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Ingredients:

Serving

2 tbsp soy sauce
3 tbsp maple syrup
3 tbsp mirin
1 lb extra firm tofu, drained and pressed
1 tbsp vegetable oil

Directions:

Mix soy sauce, syrup and mirin in a bowl. Set aside.
Cut tofu into 3/4 cubes. Heat oil in nonstick skillet over medium-high heat/ Add tofu and fry until golden brown, turning every 3 minutes (no need to brown all sides). Add sauce mixture and cook 3-4 minutes, turning occasionally, until tofu is coated with glaze.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.65 Kcal (786 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	513.61mg	21%
Potassium	200.54mg	4%
Total Carbs	12.86g	4%
Sugars	11.51g	46%
Dietary Fiber	0.09g	0%
Protein	12.33g	25%
Vitamin C	1.1mg	2%
Iron	2.4mg	14%
Calcium	215.5mg	22%

Amount Per 100 g
Calories	123.55 Kcal (517 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	16%
Sodium	338.18mg	21%
Potassium	132.04mg	4%
Total Carbs	8.47g	4%
Sugars	7.58g	46%
Dietary Fiber	0.06g	0%
Protein	8.12g	25%
Vitamin C	0.7mg	2%
Iron	1.6mg	14%
Calcium	141.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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