Bocadillo (spanish Ham and Cheese Sandwiches) Recipe

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Bocadillo (spanish Ham and Cheese Sandwiches)
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Ingredients:

Directions:

  1. Cut rolls open and toast lightly under broiler or in toaster oven. Smash garlic cloves with side of a knife, place in a small bowl and toss with olive oil to flavor.
  2. Lightly brush insides and ousides of rolls with garlic oil. Place 4 bottom halves in a large, heavy non-stick skillet. Place sliced tomatoes on bread, sprinkle with oregano, then layer with meat and cheese. Top with upper halves. CLose and press together well. Heat skillet over med-high heat. Lower heat and cook about 6 minutes per side, until outside is lightly crisped and cheese is melted. For crisper, thinner sandwiches, flatten with another skillet or a wide-bottomed saucepan as they cook, or use a panini press.
  3. Cut sandwiches in half and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.04 Kcal (2135 kJ)
Calories from fat 309.48 Kcal
% Daily Value*
Total Fat 34.39g 53%
Cholesterol 79.86mg 27%
Sodium 1049.99mg 44%
Potassium 449.21mg 10%
Total Carbs 25.09g 8%
Sugars 3.33g 13%
Dietary Fiber 2.21g 9%
Protein 24.84g 50%
Vitamin C 13.6mg 23%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 481.9mg 48%
Amount Per 100 g
Calories 214.69 Kcal (899 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 53%
Cholesterol 33.62mg 27%
Sodium 441.96mg 44%
Potassium 189.08mg 10%
Total Carbs 10.56g 8%
Sugars 1.4g 13%
Dietary Fiber 0.93g 9%
Protein 10.45g 50%
Vitamin C 5.7mg 23%
Vitamin A 0.2mg 19%
Iron 0.7mg 9%
Calcium 202.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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