Bocadillo from the Island of Ibiza Recipe

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Bocadillo from the Island of Ibiza
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Cut open the rolls and lightly toast on each side under the broiler.
  3. Rub the garlic on the cut side of each piece of bread.
  4. Drizzle the garlic-rubbed bread with olive oil and brush the outsides with a bit more oil.
  5. Spread lightly with the tomato paste; then layer the sliced tomatoes, pressing in the tomato paste and tomatoes so that the juices are absorbed into the bread.
  6. Sprinkle with crumbled oregano, then layer with the ham and cheese.
  7. Close up sandwich and press together well, then brush lightly with olive oil.
  8. Heat a heavy nonstick skillet over medium-high heat.
  9. Add sandwiches to pan; weight sandwiches down; decrease heat to medium-low and cook until lightly crisped on the outside and the cheese begins to melt.
  10. Turn over and brown on the second side.
  11. Cut in halves, and serve immediately, with a handful of mixed olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.43 Kcal (2531 kJ)
Calories from fat 410.29 Kcal
% Daily Value*
Total Fat 45.59g 70%
Cholesterol 75.84mg 25%
Sodium 657.64mg 27%
Potassium 374.71mg 8%
Total Carbs 26.04g 9%
Sugars 3.95g 16%
Dietary Fiber 2.54g 10%
Protein 22.75g 46%
Vitamin C 18.4mg 31%
Iron 1.4mg 8%
Calcium 816mg 82%
Amount Per 100 g
Calories 241.41 Kcal (1011 kJ)
Calories from fat 163.87 Kcal
% Daily Value*
Total Fat 18.21g 70%
Cholesterol 30.29mg 25%
Sodium 262.66mg 27%
Potassium 149.66mg 8%
Total Carbs 10.4g 9%
Sugars 1.58g 16%
Dietary Fiber 1.02g 10%
Protein 9.09g 46%
Vitamin C 7.4mg 31%
Iron 0.5mg 8%
Calcium 325.9mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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