Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values Ingredients:
15 oz chick peas (one can), drained and rinsed |
1 cup onion, rough chopped |
7 oz tofu |
2 tbsp garlic powder |
1 tbsp cumin |
1 tbsp curry powder |
6 tbsp whole wheat flour |
1 tsp baking powder |
2 tbsp lemon juice |
Directions:
1. mix ingredients in food processor.
2. Place golf ball size balls onto greased (with spray) cookie sheet
3. bake at 450 until golden brown
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