Sate' Recipe

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Sate'
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Ingredients:

Directions:

  1. Combine all ingredients, except meat, well.
  2. Add meat cubes and marinate in refrigerator several hours or overnight.
  3. Place meat cubes on metal or bamboo skewers.
  4. If using bamboo skewers, soak skewers in water for about 20 minutes so skewers don't burn over heat.
  5. You can grill, broil, or fry in margarine or oil until meat is cooked to your preference- Make sure chicken and/or pork is cooked through!
  6. Brush meat with leftover marinade while cooking.
  7. Serve with peanut sauce and hot cooked rice, if desired.
  8. For an Antillean flair, serve sliced, fried, cooking bananas (plaintains) too!
  9. YUM!
  10. NOTE: You may use fresh chopped onion and fresh garlic instead of the powder, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.21 Kcal (4636 kJ)
Calories from fat 62.12 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 6.8mg 2%
Sodium 54450.74mg 2269%
Potassium 701.48mg 15%
Total Carbs 211.14g 70%
Sugars 188.35g 753%
Dietary Fiber 0.19g 1%
Protein 49.44g 99%
Vitamin C 0.1mg 0%
Iron 24mg 134%
Calcium 922.2mg 92%
Amount Per 100 g
Calories 227.07 Kcal (951 kJ)
Calories from fat 12.74 Kcal
% Daily Value*
Total Fat 1.42g 11%
Cholesterol 1.4mg 2%
Sodium 11166.81mg 2269%
Potassium 143.86mg 15%
Total Carbs 43.3g 70%
Sugars 38.63g 753%
Dietary Fiber 0.04g 1%
Protein 10.14g 99%
Iron 4.9mg 134%
Calcium 189.1mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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