Sate' Recipe

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Ingredients:

Serving

1 -2 lb cubed beef or 1 -2 lb pork tenderloin or 1 -2 lb boneless skinless chicken, cut in cubes
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp curry powder
3 -5 drops tabasco sauce , to taste
5 -6 tbsp ketjap manis (see recipe 39318, if this is unavailable in the asian section of your supermarket)
3 tbsp water

Directions:

Combine all ingredients, except meat, well.
Add meat cubes and marinate in refrigerator several hours or overnight.
Place meat cubes on metal or bamboo skewers.
If using bamboo skewers, soak skewers in water for about 20 minutes so skewers don't burn over heat.
You can grill, broil, or fry in margarine or oil until meat is cooked to your preference- Make sure chicken and/or pork is cooked through!
Brush meat with leftover marinade while cooking.
Serve with peanut sauce and hot cooked rice, if desired.
For an Antillean flair, serve sliced, fried, cooking bananas (plaintains) too!
YUM!
NOTE: You may use fresh chopped onion and fresh garlic instead of the powder, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1107.21 Kcal (4636 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	6.8mg	2%
Sodium	54450.74mg	2269%
Potassium	701.48mg	15%
Total Carbs	211.14g	70%
Sugars	188.35g	753%
Dietary Fiber	0.19g	1%
Protein	49.44g	99%
Vitamin C	0.1mg	0%
Iron	24mg	134%
Calcium	922.2mg	92%

Amount Per 100 g
Calories	227.07 Kcal (951 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	11%
Cholesterol	1.4mg	2%
Sodium	11166.81mg	2269%
Potassium	143.86mg	15%
Total Carbs	43.3g	70%
Sugars	38.63g	753%
Dietary Fiber	0.04g	1%
Protein	10.14g	99%
Iron	4.9mg	134%
Calcium	189.1mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.