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Bluefish as the Fisherman's Flag: Bandiera alla Marinara (Mario Batali) Recipe

Bluefish as the Fisherman's Flag: Bandiera alla Marinara (Mario Batali) Recipe

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Bluefish as the Fisherman's Flag: Bandiera alla Marinara (Mario Batali)

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
1 onion, cut into 1/4-inch dice
3 cloves garlic, thinly sliced
2 ribs celery, cut into 1/4-inch dice
1 baking potato , like russets, cut into 1/4-inch dice
1 tsp chile flakes
1 cup gaeta olives
2 tbsp salted capers, rinsed
1 lb fresh plum tomatoes, peeled and coarsely chopped
1/2 cup water
11/2 lb bluefish fillet, skin and bones removed, cut into 4-oz pieces
salt and pepper
1 bunch italian parsley, chopped to yield 1/4 cup

Directions:

In a 12 to 14-inch saute pan, heat the oil until almost smoking. Add the onion, garlic, celery, and potato and saute 8 to 10 minutes, until golden brown. Add the chile flakes, olives, capers, and tomatoes, and cook 7 to 8 minutes, until the tomatoes have fallen apart. Add the water and bring to a boil. Season the fish well with salt and pepper, place it in the pan and cook, covered, for 8 to 10 minutes. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.18 Kcal (2793 kJ)
Calories from fat	263.71 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	245.27mg	82%
Sodium	1149.2mg	48%
Potassium	1761.77mg	37%
Total Carbs	6.27g	2%
Sugars	3.07g	12%
Dietary Fiber	1.19g	5%
Protein	84.19g	168%
Vitamin C	12.6mg	21%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	113.97 Kcal (477 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	45%
Cholesterol	41.9mg	82%
Sodium	196.32mg	48%
Potassium	300.97mg	37%
Total Carbs	1.07g	2%
Sugars	0.52g	12%
Dietary Fiber	0.2g	5%
Protein	14.38g	168%
Vitamin C	2.2mg	21%
Calcium	7.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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