Blueberry Sunrise Yogurt Recipe

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Blueberry Sunrise Yogurt
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Ingredients:

Directions:

  1. Mix the yogurt, Stevia, and blueberries together.
  2. Divide the banana up into four small bowls.
  3. Top with the yogurt mixture, dividing evenly.
  4. Sprinkle with coconut.
  5. Optional: add a few sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.35 Kcal (943 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 1.18mg 0%
Sodium 161.59mg 7%
Potassium 558.96mg 12%
Total Carbs 48.58g 16%
Sugars 33.09g 132%
Dietary Fiber 3.67g 15%
Protein 5.18g 10%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 106.77 Kcal (447 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 0.56mg 0%
Sodium 76.56mg 7%
Potassium 264.84mg 12%
Total Carbs 23.02g 16%
Sugars 15.68g 132%
Dietary Fiber 1.74g 15%
Protein 2.45g 10%
Vitamin C 1.6mg 6%
Calcium 52mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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