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Blueberry Soup Recipe

Blueberry Soup Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1-1/4 cups fresh blueberries
1/2 cup buttermilk
1/2 cup plain yogurt
10 oz package raspberries
1/2 cup vanilla yogurt

Directions:

Blend one cup berries in blender until very smooth then pour through strainer to remove skins.
Add buttermilk and plain yogurt together with blueberries and mix well together.
Refrigerate until thoroughly chilled.
Empty raspberries into a strainer and pulp through strainer with a spoon and throw out seeds.
Stir vanilla yogurt together with raspberries and refrigerate until thoroughly chilled.
To serve divide blueberry mixture between two bowls and also divide raspberry mixture in two.
Add each half to side of bowls then use a knife to swirl mixtures into each other creating pattern.
Garnish soup with remaining blueberries then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.01 Kcal (1084 kJ)
Calories from fat	65.27 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	15.42mg	5%
Sodium	126.15mg	5%
Potassium	538.85mg	11%
Total Carbs	44.73g	15%
Sugars	29.69g	119%
Dietary Fiber	11.77g	47%
Protein	7.46g	15%
Vitamin C	47.1mg	78%
Iron	1.4mg	8%
Calcium	237mg	24%

Amount Per 100 g
Calories	65.95 Kcal (276 kJ)
Calories from fat	16.62 Kcal
		% Daily Value*
Total Fat	1.85g	11%
Cholesterol	3.93mg	5%
Sodium	32.12mg	5%
Potassium	137.2mg	11%
Total Carbs	11.39g	15%
Sugars	7.56g	119%
Dietary Fiber	3g	47%
Protein	1.9g	15%
Vitamin C	12mg	78%
Iron	0.4mg	8%
Calcium	60.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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