Blueberry Slump Recipe

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Blueberry Slump
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Ingredients
9
Count
Nutrition
300
Calories
Total time
30
Minutes
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Ingredients:

  • 4 cups blueberries
  • 1 tbsp flour
  • 1 cup flour
  • 1/2 lemon , juice of
  • 1/2 tsp salt
  • 3 tbsp sugar
  • 3 tbsp butter
  • 1/2 cup milk

Directions:

  1. Mix flour and sugar with washed berries.
  2. Place in a greased baking dish and sprinkle with lemon juice.
  3. Sift flour, baking powder, salt and sugar together.
  4. Cut in the butter.
  5. Add milk and stir to blend.
  6. Spoon over berries.
  7. Bake 425°F for 20 minutes.
  8. Serve warm with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.27 Kcal (1257 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 15.67mg 5%
Sodium 796.6mg 33%
Potassium 336.61mg 7%
Total Carbs 46.45g 15%
Sugars 14.95g 60%
Dietary Fiber 5.08g 20%
Protein 5.07g 10%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 167.67 Kcal (702 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 17%
Cholesterol 8.75mg 5%
Sodium 444.82mg 33%
Potassium 187.96mg 7%
Total Carbs 25.94g 15%
Sugars 8.35g 60%
Dietary Fiber 2.84g 20%
Protein 2.83g 10%
Vitamin C 6.9mg 21%
Iron 1mg 10%
Calcium 103mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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