Directions:
- Combine blueberries or any other fresh berry, rum, and sugar in a bowl and allow to sit at room temp for 30 minutes.
- Place berries and their juice in a blender with milk and ice cream.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.83 Kcal (1113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.09mg | 2% | |
| Potassium | 277.63mg | 6% | |
| Total Carbs | 46.67g | 16% | |
| Sugars | 42.23g | 169% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 11.1mg | 19% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 18.54mg | 2% | |
| Potassium | 96.98mg | 6% | |
| Total Carbs | 16.3g | 16% | |
| Sugars | 14.75g | 169% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 1.67g | 10% | |
| Vitamin C | 3.9mg | 19% | |
| Calcium | 54.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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