Blueberry Parfaits Recipe

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Blueberry Parfaits
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Ingredients:

Directions:

  1. In a bowl, combine sour cream, brown sugar, lemon juice and peel. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.43 Kcal (831 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 5.11mg 2%
Sodium 17.72mg 1%
Potassium 120.47mg 3%
Total Carbs 47.17g 16%
Sugars 44.06g 176%
Dietary Fiber 1.78g 7%
Protein 0.55g 1%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 149.82 Kcal (627 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 3.86mg 2%
Sodium 13.38mg 1%
Potassium 90.96mg 3%
Total Carbs 35.61g 16%
Sugars 33.27g 176%
Dietary Fiber 1.34g 7%
Protein 0.41g 1%
Vitamin C 2.4mg 5%
Iron 0.2mg 2%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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