Blueberry Nut Crunch Recipe

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Blueberry Nut Crunch
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Lightly grease a 9x13 pan
  3. Spread undrained pineapple over bottom of pan. Sprinkle on blueberries and 3/4 cup sugar.
  4. Spread dry cake mix over all. Drizzle with melted butter. Top with nuts and remaining 1/4 cup sugar.
  5. Bake for 25 minutes, remove from oven. Cut down to bottom of pan to let juice rise. Return to oven and bake 10-15 minutes longer.
  6. *you can use less sugar I'd desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.48 Kcal (1836 kJ)
Calories from fat 223.84 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 20.34mg 7%
Sodium 265.45mg 11%
Potassium 136.13mg 3%
Total Carbs 53.24g 18%
Sugars 13.36g 53%
Dietary Fiber 2.73g 11%
Protein 4.52g 9%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 399.8 Kcal (1674 kJ)
Calories from fat 204.1 Kcal
% Daily Value*
Total Fat 22.68g 38%
Cholesterol 18.54mg 7%
Sodium 242.04mg 11%
Potassium 124.12mg 3%
Total Carbs 48.54g 18%
Sugars 12.18g 53%
Dietary Fiber 2.49g 11%
Protein 4.12g 9%
Vitamin C 2.6mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 78.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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