Directions:
- Wash and stem blueberries.
- Place in a deep saucepan and crush.
- Cook over medium heat for 5 minutes.
- Remove from heat and add maple syrup.
- Return to medium heat and cook till thoroughly mixed.
- Remove from heat and serve while hot.
- Good topping for pancakes and ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.45 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 63.78mg | 1% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 115.51mg | 1% | |
| Total Carbs | 29.12g | 5% | |
| Sugars | 26.54g | 59% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 7.1mg | 7% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Maple Syrup
Blueberries (frozen or fresh ), Maple syrup and 2 more.. -
Blueberry Brunch Bake
Day-old french bread, cut into 1/2-inch cubes and 11 more.. -
Blueberry Cheesecake Flapjacks
Cream cheese, softened and 12 more.. -
Baked Fruit Dumplings
All-purpose flour, Baking powder, Salt, Brown sugar and 8 more.. -
Moby's Vegan Blueberry Pancakes
Whole-grain spelt flour, Oat bran, Wheat bran, Baking soda and 5 more.. -
Cornmeal Pancakes With Blueberry Maple Syrup
All-purpose flour, Cornmeal, Light brown sugar and 14 more.. -
Blueberry Heaven Wheat Pancakes/waffles
Sourdough starter, Canned fat-free evaporated milk and 9 more.. -
Blueberry Orange Pancakes
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 10 more..
Also Try
-
-
-
Blueberry Pancake Syrup - Low Carb
Blueberries (frozen wild maine ), Water, Lemon juice and 3 more.. -
-
-
-
-
-
Canadian - Maple Syrup Glaze for Fish & Meat
Maple syrup, Dijon mustard, Garlic cloves, minced and 3 more.. -
Weight Watchers Blueberry Pancake/Waffle Syrup (0 Ww Points!)
Fresh blueberries, Splenda sugar substitute, Water and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
